Mostly harmless (corto) wrote,
Mostly harmless

Monday, March 7

~ see... it's all about going to the right people for help.
For me... [ :: Tracy The Awesome :: ] is the go-to girl.

I had to wait all flipp'en day. Apt with TTA was at 4:20*, but I managed to get there at 4:00 and she was able to take me early. :)
She zeroed in on the central issue being my neck... versus my shoulder.
And she went to town on the deep tissue - body in motion - thing. (Active Release Technique).

the trick is to keep breathing.
... no really.

Excellent results.
As in... immediate and sigh inducing results.
After a great deal of all the noises that add up to "ahhhhhh crap... ouch!"
Not completely out of the woods yet, but she put to rest my fears about a new rotator cuff injury.
(that shit is bad mojo...)
I see her again on Wednesday.

Cost-co: 20 bucks for a giant pork loin that cuts up into 28 really nice pork chops.
That's seven dinners... sub 3$ per meal.
Was cutt'en and bagg'en tonight. :D

Today was day-one of giving a two day workshop in client land.
Bottom Line: Long ass day.

* Two grande coffee's at starbucks costs 4:20
Keeps showing up these days.

It is the very lack of effort
That lets you know it's love for true.

:) k... see ya.

  • shiver

    You know that shiver you get through your shoulder blades and down your back when you feel cold. Maybe you’ve just left the restaurant and you’re…

  • selfie

    as I read and read and read about "Selfies"... I quietly say to myself... "um... yeah, tell me again how selfies are a new thing." lol. :)

  • Monday, February 17, 2014

    Hiya. :) Today was one of those “oh look… LJ is still there” days. Oh how I miss the old days when LJ was pretty much a playground filled with my…

  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 1 comment